Memberships
Ideal for wellness beginners, busy professionals, and clients who want a consistent recovery routine.
Ideal for active adults, recreational athletes, frequent gym-goers, and clients managing ongoing recovery goals.
Ideal for clients who prioritize performance, personalized support, and an elevated recovery experience.
14-day access
Drop-In Services
Rituals and Recovery
Enhance recovery and relieve muscle tension with our therapeutic sports massage and holistic bodywork. It is designed to support active lifestyles and physical performance. Through targeted massage techniques, we help ease muscle soreness, improve flexibility, and promote recovery after exercise or physical activity. Whether you're an athlete, fitness enthusiast, or simply looking to move and feel better, sports massage helps you stay active and recover comfortably.
Prepare your body. Enhance your recovery. Perform at your best.
Gearing up for a workout or winding down afterward, EverBase offers recovery equipment designed to support your fitness and wellness goals. Incorporate recovery into your routine to help prepare your body for activity, ease muscle soreness, and support recovery between workouts. Whether you're an athlete or simply looking to feel your best, make recovery part of your performance routine.
Enjoy the various recovery equipment:
Compression garments
Foam rollers and vibrating rollers
Electrical muscle stimulation
TENS units
Red-light therapy
Mobility and trigger-point tools
Max 40 min session
Performance Driven Wellness
Train smarter. Perform better. VO₂ max testing measures the maximum amount of oxygen your body can utilize during intense exercise—one of the most accurate indicators of cardiovascular fitness and aerobic performance. This test helps athletes and active individuals identify optimal heart rate training zones, monitor conditioning progress, and tailor endurance programs with precision. Whether you're preparing for competition or striving for peak performance, VO₂ max testing provides the insights you need to maximize your results.
Unlock your performance potential and maximize your results with precision. Our RMR testing reveals how many calories your body burns at rest, providing a science-based foundation for personalized nutrition and training strategies. Whether you're an athlete fine-tuning performance, or someone focused on exercise geared toward weight loss, this test helps ensure you're fueling efficiently and training effectively. With accurate data, we help you reach your goals faster—whether it's fat loss, muscle gain, or improved endurance.
Experience natural relief and whole-body wellness with Acupuncture!
Orthopedic Acupuncture is a gentle, time-tested therapy works by stimulating the body’s own healing systems to reduce pain, ease muscle tension, and restore balance. Experience a higher level of personalized care with orthopedic acupuncture performed by a double board-certified medical doctor who integrates acupuncture into a comprehensive medical approach to pain management and recovery. This unique combination of advanced medical expertise and acupuncture techniques is designed to support the body’s natural healing processes. Ideal for musculoskeletal conditions like back pain, neck stiffness, joint discomfort, and more. Acupuncture is safe, relaxing, and deeply therapeutic. Feel better, move easier, and support your health naturally.
Ideal for those recovering from injury, managing chronic pain, or seeking to optimize musculoskeletal health.
*60 min session
Enhance recovery, support overall wellness, and refresh both body and mind with the restorative benefits of sauna and cold plunge therapy. Alternating between soothing heat and invigorating cold exposure may help promote relaxation, support circulation, and complement your recovery routine. Benefits offer a refreshing approach to recovery, resilience, and whole-body well-being through:
Easing of muscle/joint pain and inflammation
Reduced levels of stress
Immune system strengthening
Promotion of fast and effective muscle recovery and reduced soreness
Skin rejuvenation
Promotes longevity, boost alertness, & improves circulation and sleep
**The Dry Cold Plunge is a revolution for the world of Cold Therapy. Innovative in its simplicity, safety and accessibility, it features a water membrane that wraps the body entirely without the need to get wet. Functioning temperature of 10-15°C in a safe and non-invasive environment. The same benefits as the traditional cryotherapy or the immersion into icy water without getting wet and with added relaxation benefit thats included with floatation.
Max 45 min session
Relieve muscle tension, reduce pain, and restore movement with targeted treatments designed to address muscle tightness and trigger points. Dry needling and trigger point injections can help release stubborn muscle knots, improve mobility, and support recovery from sports-related injuries and everyday aches and pains. Whether you’re an athlete looking to optimize performance or simply seeking relief from persistent muscle discomfort, these personalized treatments can be an effective part of a comprehensive approach to pain management, recovery, and getting you back to doing what you love.
Enhance recovery. Accelerate healing. Perform at your best. Hyperbaric Oxygen Therapy involves breathing 100% oxygen in a pressurized chamber, increasing oxygen delivery to tissues throughout the body. For athletes and active individuals, HBOT can support faster recovery from injuries, reduce inflammation, and promote cellular repair. Whether you're managing a sports-related injury or aiming to bounce back quicker between training sessions, HBOT offers a cutting-edge tool to optimize your body’s natural healing processes and keep you performing at your peak.
Consultations
Sports medicine isn’t just for athletes! It’s for anyone looking to move better, manage pain, improve mobility, or optimize their health and wellness.
Whether you're recovering from an injury, staying active as you age, or working toward better performance, our Sports Medicine Physician can help. Want to review your VO₂ max or RMR results? Looking for expert recommendations or an individualized plan? Get personalized guidance tailored to your goals and lifestyle.
Schedule an appointment with our athletic trainer. Whether you're gearing up for a race, preparing for your next game, or simply looking to stay injury-free, this service is designed to help you perform at your best and recover quickly. We’ll work to prevent injuries before they happen, keeping you in the game and doing what you love.
Get ready for the season with our sports physicals service! We provide sports physical exams to help ensure athletes are healthy and ready to participate in their favorite sports. Whether you're preparing for school sports, team tryouts, or recreational activities, we’re here to help you get game-day ready!
Orthopedic Procedures
Shockwave Therapy is a non-invasive, evidence-based treatment that uses acoustic waves to stimulate healing in soft tissues, reduce pain, and improve mobility. It is commonly used for chronic and treatment-resistant musculoskeletal conditions, including tendinopathies, ligament injuries, and calcific deposits.
This advanced therapy promotes natural regeneration by increasing blood flow, breaking down fibrous scar tissue, and stimulating the body's healing response. Shockwave Therapy is typically delivered over 4–6 sessions, depending on the condition. It is safe, well-tolerated, and supported by clinical research for a wide range of MSK disorders.
*Consultation with our sports medicine physician required prior to booking.
At Everbase Wellness, we offer physician-administered joint injections to help manage pain, improve mobility, and support your active lifestyle. Whether you're experiencing osteoarthritis (OA), chronic tendinopathy, or persistent joint and tendon pain, our approach focuses on personalized care tailored to your symptoms, goals, and overall wellness.
Our MD-led evaluations help determine whether joint injections may be an appropriate option for your condition. Treatment recommendations are individualized to help reduce pain, support function, and help you stay active with greater confidence.
Your goals. Your movement. Your wellness. Discover a personalized approach to pain management with Everbase Wellness.
*Consultation with our sports medicine physician required prior to booking.
Find relief from chronic knee pain with our genicular nerve ablation service. This minimally invasive procedure uses heat or cold energy to target the nerves that transmit pain signals from the knee, helping reduce discomfort and improve mobility. It may be an option for individuals experiencing persistent knee pain, including pain associated with osteoarthritis. Our goal is to help you move more comfortably and improve your quality of life.
Questions?
We’ve Got Answers
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Your first visit is designed to be unhurried, comprehensive, and personalized. We begin with an in-depth conversation about your medical history, lifestyle, movement patterns, and goals. This is followed by a thorough evaluation to identify the root cause of your pain or limitation. Together, we develop a tailored care plan that may include therapeutic treatments, recovery services, and—when appropriate—physician-led evaluation or injections. Our goal is clarity, comfort, and confidence from day one.
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No. We are a private, direct care practice and do not bill insurance. This allows us to provide transparent pricing, enhanced access, and personalized care without the delays, restrictions, or administrative burden associated with insurance-based models. We accept HSA/FSA, debit cards (including HSA/FSA cards), and major credit cards.
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Patients must be 18 years of age or older to participate in our services. Consultations for patients under 18 years of age may be considered for eligible services with parental or legal guardian consent.
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A sports/orthopedic medicine physician is a medical doctor with advanced training in the diagnosis and treatment of musculoskeletal injuries and conditions. They specialize in joint, spine, tendon, ligament, and muscle disorders, as well as sports-related injuries. Their expertise includes advanced diagnostics, rehabilitation planning, and image-guided injection therapies to support healing and performance.
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Athletic Trainers (ATs) are highly trained healthcare professionals who specialize in the prevention, evaluation, and treatment of musculoskeletal injuries. They hold at minimum a master’s degree in athletic training, complete extensive clinical training, and are nationally certified and state licensed. Athletic trainers are experts in movement, biomechanics, injury rehabilitation, and performance optimization.
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